90 Days Program
Let's do this !

body + Mind + Spirit = Holistic Living

Awaken 30 Day Program


summer revival PROGRAM

  • 90 DAY TRANSFORMATION Superfood Health Pack ($1300 value)
  • LIVE Daily Zoom Group Classes with Symentha
  • Personalized Ayurvedic Life Plan
  • Healthy Morning Ritual Guide
  • Yoga & Strengthening Exercises
  • Meditation & Breathwork
  • Access to  Full Moon Sacred Cacao Ceremony
  • Meal Planner Calendar
  • Journal PDF’s
  • Hemp 101 E Book
  • Healthy Recipe Booklet
  • Personal Health Coaching
  • Health Tips for Self Mastery
  • Access to class recordings

    *10 % OFF For Referrals!

Celestial Heart Screenshot

 Summertime is Heart Season. Where the Tongue Flowers, Emotions are Intensified and Joy is either in Abundance or Lacking.

It is said that the Heart Holds the Truth of the Soul.

From June 22nd – Sept 21st. The season filled with abundant energy, long days and sunshine.  This is the most yang time of year.  Summer is about expansion, growth, activity and creativity. 

  • Element: Fire.
  • Colour: Red.
  • Nature: Yang.
  • Organs: Heart, Small Intestine.
  • Emotion: Joy. 
  • The Heart is said to “flower” in the tongue, meaning that the way our Heart receives sensory information from the outer world is through the tongue. Consider how we commonly express ourselves from our hearts through speaking, singing, or how we become tongue-tied when we feel anxious. Emotions can be more intense during the Summer because we are in a pause of yang abundance. This means that the challenge of Summer is to learn how to self-regulate, soothe and metabolize our emotions.  Emotions have the power to give us so much knowledge and information about ourselves and the people we relate to. Strong and difficult emotions usually are the greatest teachers, they take us through necessary journeys of the soul. The emotion of Summer is Joy and the lack of Joy




Liver Season PROGRAM




New habits
New Morning Rituals
New Healthy Lifestyles




Yoga & Stretching
Meditation & Breathwork
Sacred Cacao Ceremony


body + Mind + Spirit = Holistic Living

“if it ain’t Holistic, it ain’t gonna stick”! This is what I know to be true as I have learned the hard way! Over the past 23 years of my own Awakening Journey and taking my own health into my own loving hands – I have created a step – by – step system to help guide you along the journey.  Very few people have the courage to do this work – if you are called to be the ONE, then we have work to do and I’m excited to be here with you! xo Symentha

Day 1-30 Awaken Body

The first step, to get to Know Thyself, is to understand the physical body.  It is the vessel you were given, as your vehicle of awakening, in this lifetime.  So-it is your responsibility to take care of this miracle machine!

When the body is working optimally-its unstoppable!  It is clean and healthy and high functioning and able to be more connected to its true essence and nature.  You start to hear your body talking to you, you feel the subtle signs and it literally tells you how to take care of it. No one knows YOU better than YOU! And if you dont know-YOU, well…it’s time.

Day 31-60 Awaken Mind

Once the body starts to feel more empowered and energized from the right fuel and cravings start to fall away – THE CLEAR & CONSCIOUS MIND comes into play!

Here we add a healthy morning routine to start your day off the right way, as the body and mind begin to work as one.

With a cleaner body and a clearer mind, the ability to focus more and have a feeling of wellness, with a healthier relationship with self begins to happen.

awakening mind

Day 61-90 Awaken Spirit

When Body and Mind are in Harmony, the Spirit begins to run the show, vs the Ego.

In this Phase we go deeper into having a Healthy & Holistic Heart and Whole Body Connection, that will allow you to feel empowered and Inspired from within. To Live your Purpose and Express your Highest Self.

Once you are living Holistically, its easier to BE who you truly are, to FEEL Better than ever and to HEAL what no longer serves you as you awaken to your true self. YOU BEING TO LIVE FROM THE HEART and SPIRIT begins to guide you.

Then, you are free to express the “real you” through the more authentic space you are living through and your life will begin to flow with more grace and ease. 


I am so grateful for the influence of these amazing products upon my eating regime. The products that they provide have helped me cleanse and energize my body in ways that other nutritional products have not. A drink of Shapeshift or Transform in the morning is enough to keep me focused and levelheaded throughout my work and play days. I gratitude dance every time a box of their goodies shows up on my doorstep! I would recommend anyone looking to go beyond their current health limitations get on the  program and watch their body and life transform. You’ll be dancing in gratitude too!”

Matthew Ashdown

Sacred Technology Host

When I first met Symentha, I had never heard of Hemp protein before! She taught me so many things about myself that I never knew before. I lost 15 lbs within the first few weeks and I havent felt this good and clear in years!”


Business Owner

“These products are like nothing else I’ve tried, and I am really picky and have spent my life obsessively trying every supplement out there. At first I was skeptical, but after a week on the shakes I started glowing and had amazing energy. I took them consistently then I ran out and I was off for 1 week and felt terrible. It’s always a reminder of how low our ‘average standards” of health actually are. When I radiate power, positivity and grace, it’s when I’m taking these products. All my cravings are gone, I have an abundant amount of energy throughout the day, and my mind is clear and heart open. To me it is worth every penny and I see this as an investment in my health, wealth and how I can help the world when I am at my best.”

Jannine Murray

Fitness Specialist

“I loved the program, I didnt want it to end!”



In 1990, I was diagnosed with Obsessive Compulsive Disorder. Before I started taking meds, despite a relatively healthy diet, my anxiety was actually so intense I didn’t even know what I was feeling, and my obsessionality was so intense it actually caused physical pain. As recently as 2007, I rushed myself to the pharmacy to relieve symptoms after forgetting to refill my prescription for only 3 days. 9 months later (and 3 months after starting Conscious Planet), I ran out of meds and got busy again, but a week later I was astonished to find that I no longer had any obsessionality. I’ve now been off my meds for over 7 years with no relapse. And best of all, my cravings for other foods disappear within a day on these products.”

Orion Carrier

Business Owner

I learned more about myself working with Symentha in a very short time, than I had in many years. She taught me things about myself that I never knew! Love it.”

D. Dalton

Designer, Musician

Symentha & Sacred Superfood Smoothie

Hello my fellow Health Warrior!

It is my Passion & Pleasure to share my Wealth of Knowledge that I have learned over the past 20 plus years of being in the alternative & natural health industry & going from SICK TO SACRED after taking my health into my own hands!

Since I was a baby, I was constantly in and out of hospitals and doctors offices. I had chronic constipation, candida and parasites, anxiety and depression, endometriosis and adrenal fatigue, ADHD & PTSD.  My doctor put me on birth control pills when I was 14, Prozac when I was 16 and Accutane when I was 17 .

I was exhausted all the time and was reverting to coffee, sugar, alcohol and stimulants to try to keep my energy up just to function.

My life turned around when Hemp Protein & Conscious Planet products came into my life and I started to get my life back. I then was introduced to Ayurveda and learned about my specific type and started a complete lifestyle make over. I then learned yoga and became a teacher and also learned transformational breathwork and became a hypnotherapist. When sacred medicines came into my life coupled with meditation-it took my awakening and healing to the next level! I so look forward to working with you and assisting you on awakening the warrior within! xo Symentha

Got questions?


Take the Health Assessment for a 30 Minute Discovery Call with Symentha

Symentha Sacred Superfood Smoothie

Join our next seasonal program starting this summer, july 10th - Sept 21 st!

Spring is Liver Season!


Fall is Lung Season!

DEC 22ND - MAR 21ST!
Winter is Kidney and Bladder Season!

Join our next 1 year rhythmic living program starting march 21, 2024 !

join our spring rebirth 30 day program starting may 22nd - june 21st!

Are you ready to do a whole system reset?!

Join our Soul Tribe for a 1 Year Rhythmic Living Self Mastery Program Starting March 21, 2024 !

Click Below for more details and early bird VIP pricing! xo Symentha