The Awaken Blog

Dive into what you want to read about:

BODY

The first step, is to prepare the Sacred Temple – YOUR BODY! consisting of what’s known as a “dieta” = clean and simple eating and avoiding certain stimulants and toxins, for the plant medicine to freely work its magic within your system.

awakening mind

MIND

When the body is cleaner, the mind becomes clearer to manifest our heart’s desire.  With the support tools provided we get clear with our intentions and start created a space of deliberate and conscious creation.

SPIRIT

When the Body and Mind are in Harmony, the Heart begins to run the show vs the ego.  From this place we access our hearts power and can feel the Oneness with the Universe.Clean Body + Clear Mind = Balance & Harmony  for the Heart to feel safe to BE FREE!

Recent Posts

PEMF Quantum Healing Mat

PEMF Quantum Healing Mat

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Hemp Burgers

Hemp Burgers

These baby hemp burgers taste better than you can imagine! Actually when I took a sample of these to my friend who is Vegetarian Chef at a Vancouver Restaurant, he loved them so much that he added them to his menu! He also helped me create this awesome Hemp Mayo that...

Hemp & Sweet Potato Hummus

Hemp & Sweet Potato Hummus

  Hemp & Sweet Potato Hummus OK. If you are not a big fan of chickpeas like me, you will love this one. Seriously tasty and very filling, it goes great with chips, sliced cucumber, or even as a sandwich spread! 1 cooked yam (skin on or off)2 cloves garlic3...

Hemp Seed Butter

Hemp Seed Butter

  Hemp Seed Butter One of the easiest things to make with Hemp Seeds, is raw hemp seed milk and the 2nd easiest thing, is hemp seed nut butter! Yup.  Three simple ingredients, a magic bullet and a l’il love and you will have a lovely and healthy spread...

Cacao Hemp Bliss Spread

Cacao Hemp Bliss Spread

  Cacao Hemp Bliss Spread Move over Nutella! This chocolate-hemp bliss spread is just as tasty, yet way more healthy! It won’t last long as it can take anything from waffles, cookies, banana bread or even cut up fruit, to the next level!  High in protein,...

Arugula Cucumber Avocado Spring Salad

Arugula Cucumber Avocado Spring Salad

  Arugula Cucumber Avocado Spring Salad I love to add just a few simple things to this one and enjoy it either on its own or as a side salad to my butternut squash hemp soup. Sprinkle on some hemp seeds and even add some pumpkin seeds or walnuts. Drizzle on...

Hemp Seed Zuke Fritters

Hemp Seed Zuke Fritters

  Hemp Seed Zuke Fritters OK these are seriously yummy! Lightly crispy on the outside and moist and delicious on the inside. If you have never tried these before, you will be surprised how easy they are to make and how much of a hit they are at your next...

Brussel Sprouts with Roasted Hemp Seeds

Brussel Sprouts with Roasted Hemp Seeds

  Brussel Sprouts with Roasted Hemp Seeds When I was at the store to get the ingredients for this recipe, there was a young boy and his father that were in the produce aisle filling up a bag with Brussel Sprouts. The boy said, “dad I love brussel sprouts and...

Vegan Meatballs

Vegan Meatballs

  Vegan Meatballs Ah, yes comfort food never tasted so good now that you can eat one of your favorites and have it feel good in your tummy too! We all know that the traditional spaghetti and meatballs that is usually served with lots of garlic bread, can be a...

Roasted Cauliflower Soup

Roasted Cauliflower Soup

  Roasted Cauliflower Soup 1 large head cauliflower (de-stemmed and florets broken up)1 1/2 tablespoon olive oilsalt & pepper to taste5 cloves garlic (smashed with skins still on)1/2 large white onion2-3 sprigs thyme (stems removed)4 1/2 cups vegetable...

Chocolate Cherry Bomb Smoothie

Chocolate Cherry Bomb Smoothie

  Chocolate Cherry Bomb Smoothie The first time I had this, I couldn't believe how amazingly delicious this was. There is just something about this banana, chocolate and cherry combo, that makes me go loco for cacao! Try this one for dessert as well, its the...

Pineapple Hempress Smoothie

Pineapple Hempress Smoothie

  Pineapple Hempress Smoothie I don't know about you, but I LOVE Pineapple. There is just something about this fantastic fruit. You can pretty much add its golden nectar to any meal and let it take you to the beaches of...

Vegan Golden Hemp Milk

Vegan Golden Hemp Milk

  Vegan Golden Hemp Milk There are few things that can warm me up from the insides after spending a day in the dreary drizzle of the Pacific northwest like this yummy tummy tonic can. The ambient warmth of turmeric serves as a second function, aiding the...

Homemade Hemp Seed Milk

Homemade Hemp Seed Milk

Homemade Hemp Seed Milk Probably one of the easiest things you can make from hemp seeds, is raw, wholesome, vitamin packed hemp seed milk. This has been a staple in my fridge for over the past decade.  It is a great substitute for dairy or soy that can be used in...

The ABC’s of H.E.M.P!

The ABC’s of H.E.M.P!

Have you had your hemp today? If you aren’t adding hemp to your diet everyday-you are missing out my friend! You may not know this, but Hemp Seed Foods are one of the most complete protein super foods ON THE PLANET, THAT OUR BODIES ARE HARDWIRED FOR!! That’s right!...

Staying Healthy Through the Seasonal Change.

Staying Healthy Through the Seasonal Change.

Just as the seasons change, so do we.  As we all know, change is never comfortable.  When we are naturally in flow with the cadence of change, the transition from one season to the next can be gentle.  However-when we are out of touch with ourselves, our body and our...

Do we really care? Or are we just animals.

Do we really care? Or are we just animals.

We all know we need more people that are willing to be the change we wish to see in the world.  Willing to evolve  the old world way of thinking that comfort, is our number one value.    Comfort is the very thing that is slowly killing us and burying a beautiful world...