what you get

This Program is designed to get to Know Thyself – Your Body, Mind & Spirit through a Holistic System of Rebooting, Rewiring and Reviving your Being!

Phase 1 we focus on the Body and the right fuel for YOUR specific body type.  We track and tweak and get your body back to balance-naturally!  With our High-Vibe Supplements & Superfoods, our personalized meal planner and recipes to guide you-you’ll get back to your body’s best health with grace and ease!

Phase 2 we focus on the Mind – we start establishing a healthy morning routine, adding Yoga and Stretching & creating a deeper Mind/Body connection.

Phase 3 we go deep into embracing our spirit by introducing Meditation & Breathwork and activating a gentle self love practice to honor the Sacred Being that YOU are!  So join me today on this 30 day Holistic Boot-Camp and together we will Awaken the Warrior Within!