The ABC’s of H.E.M.P!

The ABC’s of H.E.M.P!

Have you had your hemp today? If you aren’t adding hemp to your diet everyday-you are missing out my friend! You may not know this, but Hemp Seed Foods are one of the most complete protein super foods ON THE PLANET, THAT OUR BODIES ARE HARDWIRED FOR!! That’s right!...
Staying Healthy Through the Seasonal Change.

Staying Healthy Through the Seasonal Change.

Just as the seasons change, so do we.  As we all know, change is never comfortable.  When we are naturally in flow with the cadence of change, the transition from one season to the next can be gentle.  However-when we are out of touch with ourselves, our body and our...
8 great reasons why homemade hemp milk trumps any other milk

8 great reasons why homemade hemp milk trumps any other milk

By learning to make your own  Homemade Hemp Seed Milk for you, your loved ones and your community, you will save money, get healthier and help the planet too! Most of us, took the cadence of our parents rhythm and drank cow’s milk or soy milk right after...
Weekly Interview with Special Guest Alan Ogden

Weekly Interview with Special Guest Alan Ogden

Symentha: Alan, you mentioned that for the past 10 years that you have studied peptides and amino acids? Why were you drawn to this? Alan: My pharmacology professor made the prediction that amino acids, peptides and proteins are the “medicine of the future”  We are...
Our Lean Little pig story

Our Lean Little pig story

The Lean Little Pig Story Here is the fun story of how my family discovered the healing properties of hemp as a Superfood. It seemed my father and brother came across this somewhat forbidden seed on their quest to create a protein powder made from wild rice. Upon...
You scream I scream….uh, why are we screaming for ice cream?

You scream I scream….uh, why are we screaming for ice cream?

With the seductive summer months, always come the cravings for soothing, cool, sweet treats. Sometimes when I hear that ice cream truck coming down the street, there’s a part of me that wants to jump up and scream “ice cream”! I momentarily get lost in a fantasy of...